Frds aaj me aapke liye kuch or new tips laai hu àap apni life me ise jarur follow kre ye aapke weight loss me faydemand rhegi..........
1. Bhojan me adhik se adhik fiwers le fiwer pachan kriya ko dhima kr deta h ,isse pet bhi bhara rhta h. Fhal or roti iske uthharan h.
2.unsechyureted fets ka use kre jaise-ki avokedho , alive oil or akhrot khaye jisse ki cholesterol balance rhe.
3. Mehnat or vyamm pr jyada dyan de minimum 45 minutes vyamm kre isse pasina aayega or charbi pighlegi.
4. Jyada se jyada pedal chale kosis kre ki 1 din me 5 km. Chale.
5.chay, coffee,drinks ko bilkul bhi naa le chini ki adhikta waali chijo ka sevan naa kre herbel tea ka upyog kre.
6.jyada se jyada paani ka sevan kre.
7. Hari sabjiyo ka sewan kre.
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